Body Stress Release
Unlocking tension - Restoring self-healing
Body Stress Release has been researched and practised since 1981, and the Association (BSRA) was
formed in 1987 by the founding members and pioneers of BSR:
- Ewald Meggersee B.Sc. (RSA), D.C. (USA)
- Gail Meggersee B.A. U.E.D. (RSA), D.C. (USA)
The constitution: All BSR practitioners are regulated by the Body Stress Release constitution, a
55-page legal document. The purpose of the constitution is to maintain high professional standards
of practice, ensuring public safety. It provides a code of ethics, disciplinary powers to deal with
misconduct, and a framework to restrict practitioners to functioning within the scope of practice.
Only practitioners registered with the Association may legally practise BSR.
BSR countries: BSR is currently practiced in Canada, South Africa, England, Scotland, Ireland, Japan,
Zambia, Belgium, Namibia, Switzerland, Sweden, Germany, The Netherlands, New Zealand,
Australia, Iceland and the USA.
BSR training: The BSR Academy is situated in Wilderness, South Africa - one of the most beautiful
regions in the world, marked by majestic mountains, pristine lakes, wide beaches and beautiful
A BSR practitioner receives 5 months of intensive training to become a qualified BSR practitioner.
Subjects include: Anatomy, Philosophy and Principles of BSR, BSR Technique Theory and Practical,
Client Management, Communication, an apprenticeship period and a study of the BSR Constitution.
All practising BSR practitioners are also obligated to do 5 hours of training per year to ensure that
skills are refreshed.
History of the BSR Technique: Body Stress Release developed because of Ewald Meggersee's fear
of becoming totally paralysed while still in his 30s. "I had the distorted posture of a 120-year-old
and would frequently wake up paralyzed from the waist down," says Ewald. "And all my life - from
the age of five, when I fell out of a tree and lay unconscious for a week - no one had been able to
find the source of the continuous shooting pains and cramping I suffered in my lower back and legs.
Ewald qualified as an industrial chemist and married Gail, a teacher. His body pain only worsened
over time. "Sometimes," says Gail, "Ewald would scream out in his sleep and leap out of bed in the
grip of intense cramping in his calf muscles.
"Our blackest moment came the day he woke up feeling no sensation from the waist down. I
watched in horror as he rolled out of bed onto the floor, pulling himself up via the wardrobe for
support while he waited for sensation to return to his legs."
The nightmare became a regular occurrence for Ewald. "You can imagine my fear of going to sleep
at night when I didn't know if I was going to wake up permanently paralyzed," he says. "Eventually it
got so bad that I faced losing my job and spending the rest of my life in a wheelchair. We felt we
had nothing to lose, so we decided to pack up everything and both train as chiropractors in the
United States, in the hope that chiropractic attention might help." Over the years, Ewald had
received temporary relief from regular chiropractic treatments, but the pain would always return.
Now they hoped to discover something which perhaps others had missed and find a way to identify
the source of Ewald's pain and reverse his worsening condition.
"During our studies in America, we had the good fortune to meet Dr Richard van Rumpt, a retired
chiropractor who had researched an approach completely different to chiropractic manipulation,"
says Ewald. "He talked about listening to the body and using it as a biofeedback mechanism that
would be self-healing.
"When we returned to South Africa, we built on his method of reading the body's feedback response
to areas of muscle stress and contraction. The technique became known as 'Body Stress Release'.
What we discovered was that the body protects itself from stress in a highly organized way.
Although it can normally adapt to the various stresses and strains of everyday life - falls, jerks,
heavy lifting, bad posture - if the stress gets too severe, the body suffers overload and locks the
stress into itself in lines of tension and contraction. This is why a person with long-term body stress
may also feel tense, tired, and lacking in energy and enthusiasm for life. Headaches, backache and
indigestion may follow. In some cases, a person suffering stress overload no longer feels stiff or
sore - but just comes to accept as normal a sense of having less than 100% well-being."
Thousands of South Africans beat a path to the Meggersee's door as word spread when they started
their BSR practice in Cape Town in the 1980s. Many of their clients, like Ewald himself, had tried
other traditional avenues of medical and chiropractic treatment - without success. But now the
couple had found a gentle, almost miraculous way of enhancing the body's own healing powers by
releasing long-held stress locked in the muscle system. They knew it worked because their prime
guinea pig, Ewald himself, had gone from being a near cripple to regaining his strength and the
pain-free body he now describes as being as fit as a teenager's.
Ewald reports that his body continues to improve. "For the first time in my life I can feel the
sensation of socks and shoes on my feet and have improved movement in my ankles," he says.
Ironically, the BSR system which the Meggersee's pioneered differs radically from its chiropractic
roots. Ewald says that most of their students come from fields unrelated to medicine - alternative or
traditional. "BSR differs from chiropractic in that it uses information provided by the body itself to
determine where abnormal muscle tension is undermining the efficiency of the nervous system and
disturbing its ability to co-ordinate its function."